How much caffeine is in a Frappuccino? A grande (16 oz) Starbucks Coffee Frappuccino has about 95 mg of caffeine, a tall about 65 mg and a venti about 125 mg, according to Starbucks. Most Crème Frappuccinos, like the Vanilla Bean and Strawberry, have no caffeine at all. The Matcha Crème is the exception. A 13.7 oz bottled Coffee Frappuccino from the store has 110 mg.
So a grande coffee Frappuccino lands right around an 8 oz cup of brewed coffee (about 95 mg). To see what yours leaves in you at bedtime, use the caffeine calculator.
Free toolCaffeine Cutoff CalculatorHow much caffeine is still in you at bedtime, and your latest cup.How much caffeine is in each size of Frappuccino?
Starbucks' coffee Frappuccinos run about 60 to 70 mg for a tall, 85 to 100 mg for a grande and 105 to 135 mg for a venti. These figures come from Starbucks' US menu and nutrition data, checked in October 2026. Starbucks marks its caffeine numbers as approximate.
| Frappuccino | Tall (12 oz) | Grande (16 oz) | Venti (24 oz) |
|---|---|---|---|
| Coffee Frappuccino | 65 mg | 95 mg | 125 mg |
| Caramel Frappuccino | 60 mg | 90 mg | 120 mg |
| Mocha Frappuccino | 70 mg | 100 mg | 130 mg |
| Mocha Cookie Crumble | 65 mg | 95 mg | 130 mg |
| Caramel Ribbon Crunch | 60 mg | 85 mg | 115 mg |
| Pumpkin Spice Frappuccino | 70 mg | 100 mg | 135 mg |
| Pistachio Frappuccino | 60 mg | 90 mg | 105 mg |
The caffeine comes from Frappuccino Roast, a coffee base: Starbucks' menu lists 3 pumps of it by default in a grande Coffee Frappuccino. The mocha and pumpkin versions come out a little higher in Starbucks' figures. Adding an espresso shot raises the total. For what one shot adds, see how much caffeine is in espresso.
Does a Crème Frappuccino have caffeine?
Most don't. Starbucks lists 0 mg in every size for the Vanilla Bean, Strawberry, Lavender, Pistachio, Horchata and Pumpkin Spice Crème Frappuccinos. Crème Frappuccinos are made without the coffee base.
The one to watch is the Matcha Crème Frappuccino, which has caffeine from the green tea powder:
| Crème Frappuccino | Tall | Grande | Venti |
|---|---|---|---|
| Vanilla Bean Crème | 0 mg | 0 mg | 0 mg |
| Strawberry Crème | 0 mg | 0 mg | 0 mg |
| Lavender Crème | 0 mg | 0 mg | 0 mg |
| Pistachio Crème | 0 mg | 0 mg | 0 mg |
| Matcha Crème | 40 mg | 65 mg | 85 mg |
So if you want a blended drink in the evening, a crème version without matcha is the caffeine-free choice.
Does a Frappuccino have more caffeine than coffee?
A grande Coffee Frappuccino (about 95 mg) has about the same caffeine as an 8 oz cup of brewed coffee, but less than a 16 oz brewed coffee. At about 12 mg per ounce, a 16 oz brewed coffee comes to roughly 190 mg.
| Drink | Caffeine |
|---|---|
| Tall Coffee Frappuccino | about 65 mg |
| Grande Coffee Frappuccino | about 95 mg |
| Brewed coffee, 8 oz | about 95 mg |
| Venti Coffee Frappuccino | about 125 mg |
| Brewed coffee, 16 oz | about 190 mg |
Size for size, a Frappuccino is milder than drip coffee because much of the cup is milk and ice. Compared with a latte, it's close: a grande Pumpkin Spice Latte has about 150 mg, so the grande Frappuccino is lower. See how much caffeine is in a pumpkin spice latte for that one.
How much caffeine is in a bottled Frappuccino?
A 13.7 oz bottled Starbucks Coffee Frappuccino has 110 mg of caffeine and a 9.5 oz bottle has 75 mg, according to PepsiCo's product facts. The bottled drinks are made by PepsiCo under the Starbucks name.
| Bottled Frappuccino | 9.5 fl oz | 13.7 fl oz |
|---|---|---|
| Coffee | 75 mg | 110 mg |
| Mocha | 70 mg | 105 mg |
| Caramel | 65 mg | 90 mg |
| White Chocolate Mocha | 75 mg | |
| Vanilla | 45 mg | 60 mg |
The 13.7 oz Coffee bottle has more caffeine than a grande Frappuccino at the café. Flavors vary, so check the label for the one in your hand.
What's the latest time to drink a Frappuccino?
For an 11 PM bedtime, finish a tall Coffee Frappuccino by about 4:06 PM, a grande by about 1:22 PM and a venti by about 11:23 AM. These are the times each drink falls below 25 mg by bedtime, using an average 5-hour half-life.
| Bedtime | Tall coffee (65 mg) | Grande coffee (95 mg) | Venti coffee (125 mg) | Bottled 13.7 oz (110 mg) | Grande Matcha Crème (65 mg) |
|---|---|---|---|---|---|
| 10:00 PM | 3:06 PM | 12:22 PM | 10:23 AM | 11:19 AM | 3:06 PM |
| 10:30 PM | 3:36 PM | 12:52 PM | 10:53 AM | 11:49 AM | 3:36 PM |
| 11:00 PM | 4:06 PM | 1:22 PM | 11:23 AM | 12:19 PM | 4:06 PM |
| Midnight | 5:06 PM | 2:22 PM | 12:23 PM | 1:19 PM | 5:06 PM |
In hours before bed, that's about 6 h 54 min for a tall, 9 h 38 min for a grande, 11 h 37 min for a venti and 10 h 41 min for the 13.7 oz bottle. A grande Mocha Frappuccino (100 mg) needs about 10 hours. A crème Frappuccino without matcha has no cutoff at all.
How much Frappuccino caffeine is left at bedtime?
A grande Coffee Frappuccino at 4 PM still leaves about 36 mg in you at 11 PM. The table uses the calculator's math: remaining caffeine = dose x 0.5^(hours / 5), for an 11 PM bedtime.
| Frappuccino at | Tall coffee (65 mg) | Grande coffee (95 mg) | Venti coffee (125 mg) | Bottled 13.7 oz (110 mg) |
|---|---|---|---|---|
| Noon | 14 mg | 21 mg | 27 mg | 24 mg |
| 2 PM | 19 mg | 27 mg | 36 mg | 32 mg |
| 4 PM | 25 mg | 36 mg | 47 mg | 42 mg |
| 6 PM | 33 mg | 48 mg | 63 mg | 55 mg |
This site treats about 25 mg at bedtime as a sensible ceiling. It isn't an official limit, but it's a useful line. In an at-home study, a large caffeine dose taken 6 hours before bed cut total sleep by more than an hour. Falling asleep fine isn't proof the drink had no effect. For the full curve, see how long caffeine lasts.
These are averages. Some people clear caffeine more slowly, and pregnancy and some medications can stretch it out a lot.
How many Frappuccinos a day is too much?
For healthy adults, the FDA cites 400 mg of caffeine a day as an amount not generally linked to negative effects. That's about three venti Coffee Frappuccinos, or four grandes, before any other coffee, tea or soda. For a full day's tally, see how much caffeine is too much.